L-Theanine is an amino acid which produces a tranquilizing effect in the brain, increasing dopamine (a mood enhancer) levels and producing a state of pleasant relaxation. By doing so, it promotes a deeper sleep, which in turns aids in post-workout recovery. Found in green tea and some mushrooms, it has been found to reduce the “jitters” that too much caffeine can cause and is especially effective in producing a relaxed state without drowsiness.

L-Theanine, by increasing L-Dopa levels, also increases HGH levels, leading to faster weight loss with lower percentages of body fat and higher percentages of lean muscle.

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