Long considered the “best” energy herb, Fo-Ti (or He Shou Wu) has been found to have a number of useful benefits besides merely increasing physical energy. It also helps purify the blood, reduces blood cholesterol levels (and thus the risk of associated heart disease), lowers blood pressure, has a cleansing effect on the liver and kidneys, and has been used for constipation, insomnia, and nausea. Fo-Ti is especially useful to bodybuilders as it also strengthens bones, ligaments, and muscles. It also has been shown to aid in the production of red blood cells.
Derived from the dried root of an evergreen called Polygonum multiflorum, Fo-Ti is one of China’s most popular herbs, even more popular than Ginseng for regeneration and longevity. Among the Chinese, Fo-Ti has long been believed to preserve youthfulness (including hair color), sexuality, and fertility.
While modern science has yet to prove that it is a “fountain of youth” a number of studies have supported the benefits to cholesterol levels, liver and kidneys, bone and muscle strength, and energy – all of importance to any serious bodybuilder.

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